Perfect Health 101

Featured Posts

0October 17, 2011
Buying Organic: What You Should Know

Organic food is made without artificial pesticides, fertilizers, antibiotics or growth hormones. Buying organic is not as easy as just looking for a label. Not all foods with the word...
1September 4, 2011
High Blood Pressure Treatments

Hypertension, or high blood pressure, is a common disease that can lead to serious health challenges such as stroke or heart attack. It is a symptom that indicates underlying problems. ...
10February 5, 2011
How To Combine Food for Optimal Digestion

The optimal diet for people mainly consists of fresh fruit and tender leafy greens. However, some combinations of fruits may lead to digestive problems such as excessive gas and poor...
1November 28, 2010
Water Fasting

Water fasting is the ultimate in resting. It allows for the digestive system to take a break. If the rest of the body and mind are also resting...
0July 6, 2010
Raw Food Pyramid

Most of us know about the food pyramid. It shows us a way of eating cooked food that contains animal products. But how can you think about eating...
0July 1, 2010
Are You Dehydrated?

Most of us are chronically dehydrated. We often hear that we should drink 8-12 glasses of water each day. But why is it important to stay hydrated? ...

The Basics of Optimal Health & Raw Food Health