Water fasting is the ultimate in resting. It allows for the digestive system to take a break. If the rest of the body and mind are also resting this can lead to very expedient healing.
In a couple of weeks I will be starting a 21 day water fast:
Read more about my water fasting experience and about water fasting in general on my Water Fasting Blog.
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Basia has worked as an alternative health practitioner in Sweden. Her educational background is in preventive health, massage, and thoracic mobilization (the Lotorp Method). Her current focus is on health promoting diets and lifestyle. 
